Thoracic Spine/Mid Spine Postural Strengthening Exercise by Bend + Mend Sydney CBD Physio + Pilates

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Published on Mar 28, 2021
Here are some great exercises to help strengthen muscles around the thoracic spine to improve posture using some theraband. For more exercises to help your posture click here. http://www.bendandmend.com.au/physiotherapy/exercises-to-improve-posture/

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